How much should you drink a day?
3:04:00 PM
Hello Beauties,
Many of dieters
wonder about the hidden secret of this pure limpid liquid irrigating human beings for years and years ,
making up 60% of your body weight, the one without it life has no meaning realistically
,and hopefully the only one that you gets thirsty for.Did you ever ask your own self about “why”
the existence of this magical component? And how close you have to stick with
it the whole day?
Water is the only thing you get into your body that
you shouldn’t be worried or doubtful about, it carries out multiple functional
internal tasks that works only in your benefit. So what are exactly the
implemented tasks by increased water intake?
- ·
Prevents constipation.
·
Keeps skin well hydrated.
·
Deals
with Acne problems.
·
Carries
nutrients and oxygen to cells.
·
Increase your physical and mental performance.
·
Reduces
the frequency of headaches.
·
Regulates body temperature.
·
Decreases
the risk of kidney stones.
·
Increases
concentration and develop mental faculties.
·
Increases physical
endurance ...etc.
Now that you’re completely aware
about the advantages of increased water intake, this question probably uttered
to resonate in your mind. How much water should I drink per day?
There is no medical report answers you
precisely, but a lot of dieters claim drinking 8 glasses a day is the perfect
way to keep your body well hydrated but for you to exit from all this bewilderment,
here is an organized daily reminder you should keep up with: 
* Drink 2
glasses of water after waking up in the morning which activates internal body
organs.
* 1 glass of
water 30 minutes before a meal, it deals with digestion problems.
* 1 glass of
water before taking a bath helps lower blood pressure.
* 1 glass of
water before going to bed avoids heart attack.
if you can't deal with that daily or you forget to
drink water in the day,this application is for you, all you have to do it's to
installe the app called "Water Drink Reminder" in your phone then enter you weight and that's all,the app
will notify you each 2 hours.it's super easy avaible for Android and iOS version ^_- .
Don’t skimp on yourself some precious water drops,
they’re just serving your organs, skin and your whole performance in the best. And from
me wish you to stay healthy and always remember " it’s all for you
to shine your beauty".
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