September 2016

, by Unknown

How to cope with stress times?

Work, work and work ...every single dream works only by hard work, this is a postulate that we need admitting it by effort to see how far we can go in lifetime. Sometimes you wonder how much you will work and until when the dark side will finally disappear! The agonizing tenseness within your soul takes the joy out of your day simply because of the accelerated pace the world is going by.

Slow down and take a long breath, going along this world’s pace means nothing than following people’s foolish and hasty decisions, in other terms copying others worlds! You don’t have to ,because this is not what the internal “you” needs to, your life tells you “everything will be ok”, just be patient and a little braver the greatness will turn itself .Remember stress is only hunting your mind, once you realize you can’t control your life anymore , that time is exactly the start of everything over, hence give your dear self some fresh air by:

Organization : make things organised by appropriate schedules and daily planning.
Give each duty an adequate space time.
Take care of your health, skin, hair, and the beautiful “you”, clothing, and the place you’re living in...etc
Love yourself and appreciate your achievements that really helps you to get rid of stress.
Contact spiritually with the One who created you every time you wake up in morning.
Do some yoga exercises (preferably at morning ) .
Read beautiful quotes, marvellous stories or motivational videos that can encourage you and help you move steps forward...
Stay away from stressful people who stress you all the time, these kinds of people they will not motivate you but just pushing you down.
Be yourself that mean do not compare yourself with others, because that will not change anything, it will just bring stress, narcissism and antagonism. Also say why she has succed on that and me not,why...... ? , try not to do that because your skills are not the same skills as others, may are good at some things but not good at what you can do... remember that.

Being self-controlled purifies your soul from stress and unexplained nervousness in addition teaches you how to deal with anxious situations in a better way. Life can’t be stress-free but at least we can reduce the intensity of stress during the day.

10 commentaires

, by Unknown

back 2 school

Best school breakfast recipes

No commentaires

, by Unknown

back 2 school

Golden Tips for a better morning school schedule

Good news or bad news? schools are started, with no time management your school life more specifically will drown freely in the daily stress pond , so based on my own messy experience in the past years and on how I deled with my procrastination , I STRONGLY recommend following a well organized daily schedule exactly as businessmen or busy surgeons in the OR .well it all depends on how strongly you want to succeed in your life , your answer for this question is exactly the key for your existence in this life, the more and more you’re tied with your whole strength and consciousness to your precious self-existing you will in depth value every single second remaining , tick tock tick tock the countdown starts now:

Whether you’re high school –university student, the following enumerated tips will help you to set your appropriate daily schedule that matches in a perfect way your free time taken apart from your study zone.

For an effective work during your whole day, it’s better to wake up early in the morning around 5 am, so why being an early riser? It enhances your productivity level and sustains your difficult moments and hardships responding that may occur the day, it rises as well your mental ability that’s why there is no wonder successful students that are early risers have the best scores and the long breath at class -_* .
I start with bathroom ,wash my face with cold water to wake up I know it’s hard to wake up at 5 but by time it will be easy
Then start your day with a strong spiritual connection with the divine power and yourself to enjoy the peaceful moments that chase away piles of stressful thoughts and plays as a good reminder of who you really are (20min-30min)
now it’s time for breakfast (you can read in the same section “the perfect breakfast for school”) , get in mind that your energy producer is the breakfast that you hate so much because of your bad morning appetite ( no energy= no work = no success ) yes to that extent ! (30min- including the preparation time).
In the 30 min of the 2h left I recommend a learning activity, something that you really need to develop yourself in, keep this matter daily until it becomes a strength point (for me I have plenty of things to develop XD but with a prioritizing list helps a lot).
Now in second 30 min, take care about yourself:

Washing my face with my morning products routine (I will do an article about products that I use) and then I brush my teeth (all that take me about 10 min)and for shower I like to do it before I go to sleep.

Makeup table: I make it light (5 min)!

Changing clothes : (15min) make sure to prepare your tomorrow’s outfit every night before going to bed!

Now for the 1h left I go out because I need 30 min to arrive at school and for the other 30 min I go to the library’s school just to revise my notes of class or homework that I did yesterday or simply read a book.

It’s been a long time since I started this program and I feel super well because it really helped me and I hope that will help you too.