How to keep your hair healthy?
2:16:00 PM
Hello Beauties,
There is a saying "hair is the
half beauty of women " , personally I totally agree
with this statement because I believe that without absolute treatment for the
hair no complete look is possible , so today we will discuss one of the most
nightmare hair problems that you probably suffer from .
Well, we already know the whole body needs serious
nutrition to maintain a balanced energy , it’s the case for the skin as well as
the hair , so in order to have the most healthy
lustrous and growing strong hair
,you shall take care about what you really eat because simply foods has a great impact on your hair’s look
( as well as your skin ^_-) that’s I prepared a list of the "must-eat"
nutrients that will definitely change your hair’s bad condition and also my golden DIY routine before bath :
1- Nutrition :
· Vitamin B1 : Eggs, meat, fish ...for hair growth.
· Nuts,
sunflower seeds, dark chocolate, almonds...for a growing strong hair.
· Vitamin C : lemons, oranges, guavas, strawberries, grapefruit, broccoli, kiwis, papayas
...to keep your hair rich in colour.
· Potassium : white beans, spinach, bananas, avocado...for a healthy scalp.
· Biotin : walnuts, cabbage, raspberries, eggs, carrots...prevent hair from breakage.
N.B: and don't forget to drink alot of water
-
2-
DIY :
Here is the golden DIY for healthy
and growing fast hair:
· 3 tsp of coconut
oil
· 2 tsp of
olive oil
· 2 tsp of
argon oil
· For frizzy hair add one of these: yolk of two
eggs / avocados or bananas.
Mix all the
ingredients well , then massage it gently from root to tip , wrap your hair in
plastic then in a towel , keep it for half an hour then shampoo your hair
properly and of course don’t you ever brush your hair
when it’s wet.
Keep in mind that hair needs
an extreme care as the mama does to their babies so be aware of what kind of
products you’re using, I myself prefer not using a lot of chemical products
because we don’t know what the ingredients are or sometimes even when we search
for we don’t understand many of "words
of the field «
so there is no other solution better than stick
to the nature, it never deceives you,
believe me *_*. So don’t forget
to follow these tips and enjoy the result.
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